FREE FAMILY WEEKEND
February long weekend.
Click here for all the information: https://www.dauphinrec.com/index.php/news/887-free-family-weekend-2 

FREE WALKING WEDNESDAYS

Thanks to our sponsor, Dauphin Clinic Pharmacy, FREE Walking Wednesdays are back!
October 9th, 2019 - April 8th, 2020
FREE use of the Dauphin Clinic Pharmacy Walking Track, all day, every Wednesday. 
Call a friend, grab your running shoes and hit the track. 

Health benefits of walking
 - increased cardiovascular and pulmonary (heart and lung) fitness
 - reduced risk of heart disease and stroke
 - improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
 - stronger bones and improved balance
 - increased muscle strength and endurance
  - reduced body fat.

The Dauphin Clinic Pharmacy Walking Track, located at Credit Union Place, is open from 6:30 a.m. - 9:00 p.m. on Wednesdays. 
Please sign in at the Front Desk before going to walk.